Chef Tom’s Morning Bowl and Swinging Sven

What better way to start your day than a healthy breakfast bowl and some Electro Swing dancing?

Healthy Breakfast Bowl

Healthy Breakfast Bowl

Serves 4


4 large eggs

½ cup pine nuts

4 cups cooked quinoa

2 avocados

1/2 cup good pesto

8 pieces cooked bacon

1 pint large cherry tomatoes

1/2 tablespoon garlic, minced

½ tablespoon rosemary, minced

2 tablespoons olive oil

Salt + pepper to taste

sesame seeds

clover sprouts (or parsley)


Preheat the oven to 400 degrees.

Cook the quinoa according to directions (I cooked mine in chicken bone broth).

Toast the pine nuts in a small dry skillet, over med-low heat, shaking from time to time until just starting to brown.

Toss the tomatoes with olive oil, garlic, rosemary, and salt and pepper. Broil about 4-6 inches away from the heat for 3-5 minutes, or until the begin to blister. A little black is a good thing.

Fry the eggs in olive oil with salt and pepper, sunnyside up to your preferred doneness

Slip the pieces of cooked bacon in with the tomatoes for the last minute or so to warm the bacon.

For each bowl, in layers:

1 cup cooked quinoa

1/2 of an avocado thinly sliced

1 tablespoon of pesto

¼ of the roasted tomatoes

2 slices of bacon

¼ of the toasted pine nuts

sesame seeds and clover sprouts as garnish (or chopped parsley)



Electro Swing. Starting with Sven Otten, the guy who kinda started it all.

From the man himself, and I quote, “Hi, my name is Sven Otten, also known as JustSomeMotion. A few years ago I learned dancing at my room just watching Youtube tutorials. I realized I loved it! And so it became my passion. I learned many different styles to combine them and have even more fun! I did this video, I uploaded it on my Youtube channel, and today it has millions of views! So incredible!”

Sven Otten (JustSomeMotion) – Parov Stelar – All Night

Parov Stelar – Ragtime Cat ft Lilja Bloom (Lunch Break)

JustSomeMotion (JSM) – The JSM Hallway Dance (Jamie Berry feat. Octavia Rose – Lost in the Rhythm)


Chef Tom is currently transitioning from Personal Chef to Private Chef. He also teaches cooking classes, caters small parties and leads overseas culinary tours. His specialty for the last twelve years has been cooking for people with food allergies and sensitivities. His motto is “Food should give you pleasure, not pressure.”

Check him out at

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: