Archive for Booker T

Chef Tom – Sweet potatoes. One of my very favorite vegetables.

Posted in Food, life, music, Opinion, Recipe, Review with tags , , , , , , on December 5, 2020 by segarini

 

Did you know…

  • it’s not a tuber, but a root
  • it’s part of the morning glory family
  • it’s a wholly different plant genus than a yam
  • the potato itself is technically a flower
  • despite its name and its sweet nature, it’s quite low on the glycemic index
  • it’s considered one of the Super Foods
  • it’s relatively cheap, so by being creative with toppings (see below), you can eat well for very little

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