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Archive for healthy breakfast

Chef Tom – Sheet Pan Dinners

Posted in Food, music, Opinion, Recipe, Review with tags anime, Bob Segarini, Carleton, Chef Tom, DBAWIS, Don't Believe a Word I Say, gamer, healthy breakfast, Healthy Food, Japanese, Krampus, krampusnacht, Madness, One Step Beyond, San Francisco, sheet pan, sheet pan dinner, ska, Smash Brothers, The Specials, Tokyo Ska Paradise Orchestra on December 12, 2020 by segarini

The trifecta for good, everyday eating

Ease in the kitchen
Bold flavors
Healthy ingredients

Pulling out a sheet pan, choosing a lovely protein, adding a tasty combination of vegetables (and sometimes fruit), a healthy fat (which is NOT BY ANY MEANS a self-canceling phrase), some fresh herbs and yummy spices, and that’s it.

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Chef Tom’s Morning Bowl and Swinging Sven

Posted in dance, Food, Opinion, Recipe, Review with tags bacon, Bob Segarini, cheftom, comfort food, cooking, DBAWIS, Don't Believe a Word I Say, eating light, Electro Swing, Food, foodie, healthy breakfast, Healthy Food, healthy recipe, Hipp Kitchen, hippkitchen, JSM, JustSomeMotion. Dancing, omnivore, One-Bowl Meal, Opinion, quinoa, Recipe, savory breakfast, Sven Otten, swing, Tom Herndon on May 23, 2020 by segarini

What better way to start your day than a healthy breakfast bowl and some Electro Swing dancing?

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Segarini: Don't Believe a Word I Say

Archive for healthy breakfast

Chef Tom – Sheet Pan Dinners

Chef Tom’s Morning Bowl and Swinging Sven

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