Archive for Healthy Food

Chef Tom – Meat and Potatoes The Blues …and a Whiskey

Posted in Food, music, Opinion, Recipe, Review with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on June 6, 2020 by segarini

Call me old fashioned. Sometimes you just wanna go back to your roots. Doesn’t mean you can’t apply a smidge of sophistication. Continue reading

Chef Tom’s Morning Bowl and Swinging Sven

Posted in dance, Food, Opinion, Recipe, Review with tags , , , , , , , , , , , , , , , , , , , , , , , , , , on May 23, 2020 by segarini

What better way to start your day than a healthy breakfast bowl and some Electro Swing dancing?

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Chef Tom – Pork and Veggie Bowls

Posted in Opinion, Recipe, Review with tags , , , , , , , , , , , , , , , on November 10, 2018 by segarini

This lunch had been repeated a few times because it’s so damn satisfying. It takes paying attention to timing to have everything ready at the same time, but when it all comes together, the homey colors, soulful flavors and fresh crunch make a most nourishing one-bowl meal.

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