Pat Blythe – Drums, Food, the Happy Hormone …and Music!

I am surrounded, lady-rounded and all the little roundeds by music and rhythm…..whether it’s listening to the 600+ songs my phone shuffles through, pounding a beat on my steering wheel, hearing the thumpa thumpa of somebody’s sound system as they cruise past, wending my way through a nightclub, wearing headphones and walking to the beat, banging on my drums or simply humming the tunes that run through my head. Music….always a part of my life, always with me, I have become increasingly aware of how much it affects our lives. I’m not going to get into the science of it, suffice to say music has a very large impact on our well-being, especially our brain and our heart’s well-being.

Pat Blythe – Pop Goes The Weasel, Bill Wood and The Woodies, Wanda’s, The BTBs……and Music!

I’ve actually finished a book!!! A real ” hold in your hands manually turn the pages” book.  Reading is deeply embedded in my DNA. I descend from a long line of voracious readers. It began at the age of four and never stopped. The comprehension/speed reading exercises they put us through in grades seven and eight have served me well. Chris and I used to read together in companionable silence, only coming up for air when there was something one of us just had to share…..or to make the tea.

Roxanne Tellier – Putting the ‘Wow’ in Pow Wow

The Na-Me-Res lucked out with the weather for the annual traditional Pow Wow held Saturday, June 24th, at the Fort York historical site. The day was sunny, yet breezy,  and very well attended.