## Chef Tom’s Morning Bowl and Swinging Sven

Posted in dance, Food, Opinion, Recipe, Review with tags , , , , , , , , , , , , , , , , , , , , , , , , , , on May 23, 2020 by segarini

What better way to start your day than a healthy breakfast bowl and some Electro Swing dancing?

## Pat Blythe: Women of Blues 3 – Bessie Smith – The Empress of The Blues

Posted in Opinion with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on July 8, 2015 by segarini

“The blues is not about people knowing you, it’s about you knowing the people.”– Ma Rainey, (from the HBO movie Bessie)