The Specials | Segarini: Don't Believe a Word I Say

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Chef Tom – Sheet Pan Dinners

Posted in Food, music, Opinion, Recipe, Review with tags anime, Bob Segarini, Carleton, Chef Tom, DBAWIS, Don't Believe a Word I Say, gamer, healthy breakfast, Healthy Food, Japanese, Krampus, krampusnacht, Madness, One Step Beyond, San Francisco, sheet pan, sheet pan dinner, ska, Smash Brothers, The Specials, Tokyo Ska Paradise Orchestra on December 12, 2020 by segarini

The trifecta for good, everyday eating

Ease in the kitchen
Bold flavors
Healthy ingredients

Pulling out a sheet pan, choosing a lovely protein, adding a tasty combination of vegetables (and sometimes fruit), a healthy fat (which is NOT BY ANY MEANS a self-canceling phrase), some fresh herbs and yummy spices, and that’s it.

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JAIMIE VERNON – The Top125 Most Influential Top100 albums – Part 2

Posted in Opinion with tags 999, Dave Rave, David Quinton, DBAWIS, Don't Believe a Word I Say, Frank Zappa, Gary O'Connor, Jaimie Vernon, music, Nazareth, Orson, Payolas, Pink Floyd, Platinum Blonde, Rational Youth, Records, Seal, Sex Pistols, Spoons, Styx, Supertramp, Tears For Fears, The Odds, The Specials, Tonio K., Vital Sines on February 9, 2013 by segarini

For those that missed my blog last week entitled “ The Top125 Most Influential Top100 albums – Part 1” containing the most influential artists/albums for me in my 35 years as a musician you can find it here. This week I wrap up the list with the remainder of the alphabet. Enjoy…or get annoyed. Your mileage may vary.